Podcast

How to break bad habits

Episode 304 - Featuring Lee Matthew Jackson

February 10, 2021

How to break bad habits

A bad habit can be the limiting factor in your success. It could be something as simple as a tendency to procrastinate or an addiction to sugar that prevents you from being successful on your quest for happiness and growth.

Just as a habit can be created, it can also be broken. In this episode we identify bad habits, what the results are and how to use gamification to break them.

  1. List your habits
  2. Identify how they affect you and and hold you back
  3. Highlight the benefits of breaking them
  4. Use the “streak” method to gamify breaking the habit
  5. Find an accountability buddy
  6. Celebrate your success
  7. Keep going

Resources

Track your success in the Daylio App (Not sponsored nor affiliate).

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