Podcast

How to care for your wellbeing

Episode 152 - Featuring Yael Matsliak

August 6, 2018

How to care for your wellbeing

There is so much distraction in agency life, we need to be able to focus on the present and what’s going on and not let it overwhelm us. Yael unpacks with us different mindfulness; wellbeing, fitness and health techniques that we can be using to get ourselves on the right track.

6 techniques to try:

  1. Focus on one thing at a time – shut down notifications and disruptions.
  2. Emotional freedom technique – click here
  3. Deep breathing – click here
  4. Meditation
  5. Just going out for a walk – our minds work better in a more relaxed state
  6. Yoga – click here

Mentions:

Focus 10 – click here
Appresser for WordPress – click here
Mambo Software – click here
Joomla – click here
Loren Fishman Yoga Guide – click here
Sanebox – click here
Yoga for scoliosis – click here
Yoga with Rachel Jeisen – click here
Deborah Donndelinger – click here

Connect with Yael:

Facebook – click here
Website – click here

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