How to care for your wellbeing

Episode 152 - Featuring Yael Matsliak

August 6, 2018

How to care for your wellbeing

There is so much distraction in agency life, we need to be able to focus on the present and what’s going on and not let it overwhelm us. Yael unpacks with us different mindfulness; wellbeing, fitness and health techniques that we can be using to get ourselves on the right track.

6 techniques to try:

  1. Focus on one thing at a time – shut down notifications and disruptions.
  2. Emotional freedom technique – click here
  3. Deep breathing – click here
  4. Meditation
  5. Just going out for a walk – our minds work better in a more relaxed state
  6. Yoga – click here


Focus 10 – click here
Appresser for WordPress – click here
Mambo Software – click here
Joomla – click here
Loren Fishman Yoga Guide – click here
Sanebox – click here
Yoga for scoliosis – click here
Yoga with Rachel Jeisen – click here
Deborah Donndelinger – click here

Connect with Yael:

Facebook – click here
Website – click here

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact us

Want to talk? Arrange a free consultation with one of our agency experts:


Got a specific topic in mind you want to check out? Use the search below:

Subscribe to the podcast

More Episodes

Treat your ear drums to more from the Agency Trailblazer Podcast with these awesome episodes.

How to run a lean agency

The last 12 months have forced business owners around the world to find new ways of delivering their products and...

Open source software for web designers

Proprietary software can get expensive and even the biggest commercial players are not always the best. Over the last 22...

9 productivity tools for your web design agency

Improved productivity is essential for any web design agency to grow and flourish. Poor communication and business workflows may be...