How to deal with feeling overwhelmed

Episode 202 / 25th March 2019 / Gabrielle Treanor

#202 - How to deal with feeling overwhelmed

Show Notes

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Overwhelm, stress, worry, anxiety can be the everyday experience of an agency owner. We talk with Gabrielle Treanor, and unpack tools we can use to improve our mental health and better handle the day to day. The questions we ask Gabrielle are all from our Agency Trailblazer community from business owners that are looking for help to work through the daily struggles they have. The most common questions revolve around overwhelm or stem from it and Gabrielle shares wonderfully clear and actionable answers to help us deal with our emotions, feelings and thoughts.

If you are feeling stuck or overwhelmed, please be sure to check out episode 200 where I share my own journey and the steps you can take to improve your agency and lifestyle.

Questions we cover from our members

How do you cope when nothing seems to be going right or beyond your control?

How do I deal with the overwhelm and the feeling I just want to shut down?

I struggle with overwhelm, how manage with severe procrastination off of the back of that?

I often have feelings of anxiety before client calls for no reason. Are there any exercises I can do to feel calmer?

How do I deal with switching off from my agency. I find myself wanting to work most of the day. How to switch off from work and be present for my family.

What advice for business owners who operate alone (generally happily so) but sometimes get lost in their own thoughts about directions to take in business?

What resources does Gabrielle recommend for people in distress, who need to talk to someone who understands their predicament?

Special offer from Gabrielle

As an expression of my gratitude I’d like to give you and your membership group a special offer on my Worry Less for Life online course.

To get 20% off the cost of the course use leerocks20 when paying in full or leerocks20rec if buying with a payment plan. These codes are valid until enrolment closes at midnight GMT on 29 March 2019.

Check out the course here.

Helpful websites

WP&UP – Providing Mental Health Support within the WordPress Community – click here
Samaritans Help Line – click here
Mind Mental Health Charity – click here
Befrienders Worldwide – click here

Connect with Gabrielle Treanor

Website – click here
Worry Less For Life – click here
Instagram – click here

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This conference will provide you with actionable advice and strategies you can use to bring about the transformation you want in your agency.

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