Running an agency with depression

Episode 274 - Featuring Lee Matthew Jackson

July 8, 2020

I’ve been battling with my mental health many year. I’ve had a range of support including medication to keep me on track but things are still hard. Getting up in the morning is still an effort. A throw away comment from someone can still send me spiralling for days.

Yet somehow I am able to show up online. Whilst I don’t always get it right, I am going in the right direction and that is forward.

In this episode I share what keeps me motivated and moving forward:

  • I am driven by my mission
  • I know exactly who I serve
  • I resonate with the problems I am helping others solve
  • I am honest about my feelings
  • I talk to others
  • I seek help

Important: These are my experiences and should not be considered as medical advice. Whilst I hope this encourages and inspires you, remember you must get professional medical advice to help you manage your depression.

For more help visit: Big Orange Heart

Supporting content

This episode was inspired by today’s live stream:

Depression and my business (Showing up despite the big black dog.)

I’ve been battling with my mental health many years. I’ve had a range of support including medication to keep me on track but things are still hard. Getting up in the morning is still an effort. A throw away comment from someone can still send me spiralling for days.

Yet somehow I am able to show up online. Whilst I don’t always get it right, I am going in the right direction and that is forward.

I share today what helps keep me motivated.

_ I am driven by my mission
_ I know exactly who I serve
_ I resonate with the problems I am helping others solve
_ I am honest about my feelings
_ I talk to others
_ I seek help

Posted by Lee Matthew Jackson on Wednesday, 8 July 2020

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